Click here for the Unfolding Now webpage with mindfulness-related stress-reduction tools. One of the tools is a simple video game shown to reduce stress if played just 5 minutes per day for a week.
Also available on the page are audio-guided mindfulness exercises. They are brief enough that they can guide practice during a 5-minute break.
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Have you ever driven home and realized that you have no memory of the trip? Was it scary to know that you weren’t paying much attention behind the wheel?
Have you given an automatic reply that didn’t make much sense? For instance, have you ever said “You, too” to a box office employee who said, “Enjoy the show”?
Without awakening to what’s around us, we can miss the concerned tone in a friend’s voice or the precious smile of a loved one. In contrast, by attuning to what is unfolding now in our lives, we can step out of “automatic pilot” and discover opportunities and meaningful experiences that might otherwise have gone unnoticed.
Unfolding Now tunes in to these opportunities for meaningful moments. Unfolding Now applies the practice of mindfulness, a nonjudgmental, present-centered awareness, to everything from making a financial decision to finding joy in a relationship.
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Liability Disclaimer for content. Dorje Jennette is not liable for any statements, representations, descriptions, comments, or opinions provided. Content is displayed for informational purposes only. Dorje Jennette cannot guarantee the accuracy, integrity, or quality of content. Under no circumstances will Dorje Jennette be liable in any way for any content, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of any content posted.
UnfoldingNow.com contains educational information concerning health. This information is intended for users to use in discussions with their physician or other qualified health care provider. Please note that, although Dorje Jennette is a licensed psychologist (CA license number PSY22014 and GA license number PSY002904), this health information is for educational use only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Unfortunately, UnfoldingNow.com cannot help you with individual medical or psychological questions. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard, avoid, or delay in obtaining medical advice from your doctor or other healthcare professional because of something you have read on UnfoldingNow.com.
If you notice an error contained in any health-related content on UnfoldingNow.com, please notify UnfoldingNow.com by sending a message using the contact form on this page.
Dr. Jennette is a psychologist working at the University of California, Davis. He coordinates the Stress & Wellness Clinic, which offers UC Davis students a broad set of psychological tools for enhanced coping and wellness. He provides individual, couples, and group therapy as a staff psychologist at the university’s counseling center. He also leads workshops on topics ranging from multiculturalism to coping with financial stress. Dr. Jennette supervises and trains doctoral candidates and postdoctoral residents in psychology at UC Davis.
Originally from Sarasota, Florida, Dr. Jennette earned his first degree in psychology from Cornell University and conducted field research on the traditional Tibetan treatment of depression through the Cornell-Nepal Study Program. He completed his master’s and doctoral degrees in clinical psychology at Indiana University of Pennsylvania, completing his predoctoral residency at the University of Hawaii as part of his commitment to developing multicultural competencies. Dr. Jennette has extensive training in mindfulness and mind/body wellness.
Dorje (pronounced "DOOR-jay") is a popular name in Tibet, Nepal, and Bhutan. The "Double Dorje" symbol depicted here represents enlightened awareness. My family's interests in Tibetan culture resulted in my given name, and gave me early exposure to the practice of mindfulness. Mindfulness is the practice of nonjudgmental, present-centered awareness, which inspires the name of this website, Unfolding Now.
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